🌿 Before You Break

Recognising the Signs of Burnout—Before It’s Too Late

 

You don’t need a breakdown to justify a breakthrough.


Burnout rarely arrives all at once. It creeps in—quietly, subtly—until you’re running on empty and wondering when life got so hard.

 

Before You Break is your gentle, honest guide to spotting the early signs of burnout before they spiral.
Written from lived experience, this short and practical ebook is designed for tired minds and heavy hearts. No fluff. No pressure. Just clarity.

 

✅ Inside you’ll find:

  • The real signs of burnout (not just the obvious ones)

  • Self-checks to help you tune in to your energy, emotions, and habits

  • Reflection prompts to reconnect you with what matters

  • Visually calming design to make reading feel like a pause, not a chore

 

💬 Why readers love it:

“I finally felt seen. This book helped me realise I was burnt out before I crashed.”

“Short, beautiful, and exactly what I needed to read.”

 

📘 This isn’t just an ebook.

It’s a quiet turning point.